Health experts released new guidelines recommending that adults get at least seven hours of sleep per night to maintain optimal health.

Cross country team sets new state record for fastest average timeStudy finds that reading to young children increases their vocabulary by 30 percent

Bakery makes low sugar muffins with whole grain flour and fruitPolice department launches app for reporting traffic accidents and road hazardsArt gallery showcases works by local artists with disabilities

Research shows that stretching after exercise reduces muscle soreness by 50 percentElectronics store offers back to school discounts on laptops and tablets

Wildlife sanctuary releases rehabilitated birds of prey into protected forest area

Lifestyle magazine shares tips for creating energy efficient homesA new art gallery opened in the downtown area featuring contemporary art

The city council approved a plan to plant more trees in urban areasA charity organization distributed blankets to homeless people during winter

The university offered online courses to students from other countriesA new video streaming service launched with exclusive content

(责任编辑：河池市)

• ·Research finds that playing a musical instrument improves hand eye coordination in kids
• ·The police department added more officers to patrol shopping centers during the holiday rush
• ·A tech startup released a device that monitors blood pressure at home
• ·A charity taught seniors to use smartphones
• ·A research study found that spending time gardening can lower blood pressure in adults
• ·A new art exhibit featuring local artists opened at the city’s main gallery
• ·Volunteers planted over 3000 trees in a urban park as part of a citywide reforestation effort
• ·A city installed 50 new electric vehicle charging stations in parking lots around the city
• ·A tech company collaborated with a university to develop new AI technology
• ·A famous chef opened a new restaurant specializing in fusion cuisine combining two cultures
• ·Scientists at a leading university identified a new protein that could slow the spread of certain cancers
• ·Researchers found that eating a diet rich in fruits and vegetables can lower the risk of developing type 2 diabetes by 30%.
• ·A hospital opened a new rehabilitation center
• ·A bookstore chain announced it would host monthly storytime events for young children
• ·A golfer set a new course record during a professional tournament
• ·A community group organized a fundraiser that collected $8000 to repair a local playground